Food For Eye Health
Food for eye health can help prevent eye disorders such as macular degeneration and cataracts. In addition, food for eye health can also help prevent diabetes and its associated eye problems, plus help prevent heart disease and cancer and help reduce high blood pressure.
The best food for eye health to choose is food containing antioxidants, which help prevent damage to your body from free radicals. Free radicals are byproducts of your body’s oxygen use, and they cause chemical oxidation to your body. Antioxidants lock onto free radicals so damage is minimized.
Look for food for eye health which contains Vitamin A, Vitamin C, Vitamin E, selenium, lutein and zeaxanthin, the antioxidant vitamins. Fruits and vegetables that are brightly colored contain the highest amounts of antioxidant vitamins.
The top 10 antioxidant foods are berries, broccoli, soy, purple grapes, tomatoes, garlic, spinach, tea, whole grains and carrots.
Make sure your diet contains at least 5 servings of fruits and vegetables per day and 6-11 servings of grains per day, with at least 3 being whole grains. Choosing foods high in antioxidants will give you the best food for eye health.
Following is a longer list of food for eye health:
- Apricots
- Barley
- Brussels sprouts
- Cantaloupe
- Chicken
- Cranberries
- Eggs
- Fish
- Flax seed
- Green Peppers
- Kale
- Lemons
- Limes
- Nuts and seeds
- Oatmeal
- Oils
- Oranges
- Peaches
- Pink grapefruit
- Pomegranates
- Red wine
- Rye
- Shellfish
- Squash
- Strawberries
- Sweet potatoes
- Watermelon